Michelle will incorporate tools of Pranayama, Mudra, and Asana to step into the Love that is waiting to be received by all of us. She will focus on the 4th Chakara, the Heart energy wheel or Anahata, while leading the class through an empowering Vinyasa class.
"We begin to live in fullness only after liberation. A liberated soul is a citizen of the universe" - Deepak Chopra
Class is open to all levels, but will be faster-paced and challenging for those who would like to practice in the fullest expression, modifications will be provided. Please join us for refreshments afterwards and shop our newest Movement line.
